Monday 17 June 2013


a great day to let go!

Today, I have decided to do something about this.

So now I am sitting in my most comfortable lounge chair.
I have made notes in preparation for my letting go session.
There are six headings on the paper in front of me regarding the major areas of my life.

I have worked out over all these years of
"soul searching"
that should I lack in any one or more of these areas, then I must want to lack in these areas.

I believe that I am in charge of my life,
so I must be in charge of these six areas of my life.

So what are these areas?

Over the next five weeks I will look at each area in greater detail.
The first area to look at is

Physical ;

My question to myself is am I happy, satisfied and fulfilled with myself in this area, or am I lacking physically?

Could I be doing something to extend my life by dropping a habit I don't really need?

When I feel ok with myself, the amazing thing is that the whole world feels great.
Nothing bothers me.
I sleep well and when I wake up in the morning,
I feel as though my whole life is starting again.

There is a yesterday and a tomorrow, but I am not living in them.
I am living physically right here and now.

Of course, this is well and good, but as I try to get up from my comfortable chair, I notice that I am a little overweight.

Alright a lot overweight.

My doctor has put me on the PDTF diet.
She said it should only take a few months and I will be fine.
I asked her what is PDTF
She said;
"Put Down The Fork"

The actual doing is made easier when we know we lack in this area and it is holding us back.

Like a magician who takes a rabbit from his hat, we must become a magician who takes a habit out of rat.
Comparing myself to a rat is not such a bad example as I scurry off to write my next blog and the next area of my life.

As for my own physical wellbeing, I love who I am
and have decided to drop the need to substitute food for emotional happiness and boredom.

I now have a week to initiate change in this,
the first area of my life.

Care to join me?


Sent from my iPhone and
With love